Beyond 90 Days: The Mr. Crafty Man Plan Paperback – December 18, 2025

'Beyond 90 Days: The Mr. Crafty Man Plan' servesas a detailed, instructional manual designed for individuals whohave completed the initial Mr. Crafty Man 90-day very lowprotein keto plant-based diet and seek to advance theirnutritional intake safely and effectively. The book opens with anoverview of the physiological and nutritional rationale behindincreasing protein intake from 0.6 to 0.8 grams per kilogram ofbody weight, specifically tailored for survivors of chronic kidneydisease, hypertension, and type 2 diabetes. It details thesignificance of this transition in enhancing vitality andmanaging metabolic health. The book then thoroughly covershydration strategies, recommending a precise intake of half anounce of water per pound of current body weight, explaininghow adequate hydration supports kidney function and bloodpressure regulation. Subsequent chapters focus on theintegration of physical activity, advocating for at least 30minutes of cardio at peak levels daily to promote cardiovascularhealth and reduce hypertension, alongside a minimum of 30minutes of strength training to maintain muscle mass andmetabolic efficiency. A dedicated section introduces Albutrix,clarifying its status as an FDA-approved medical food ratherthan a supplement, and explains how it can replace half of thedaily protein intake safely within the enhanced diet plan.Special attention is given to senior citizens, offering tailoredadvice on adapting the physical activity components to theircapabilities and ensuring compliance without risk of injury.Throughout, the manual emphasizes that this plan is intendedexclusively for individuals who have completed the first 90 daysand observed improvements in blood labs, underscoring theimportance of medical supervision. The book concludes withpractical tips for sustaining motivation, monitoring progress,troubleshooting common challenges, and integrating the planinto daily life to optimize long-term health outcomes. Itunderscores a holistic approach combining nutrition, hydration,physical activity, and medical foods to elevate health beyond theinitial phase, providing readers with confidence and clarity fortheir ongoing journey. Read more